Mindfulness for Chronic Pain
 Article: Mindfulness for Chronic Pain https://www.psychologytoday.com/blog...s-chronic-pain
Mindfulness in Action (mindfulness videos and meditations are available here): Centre for Pain Research
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2006: epidural shots did nothing; 2 surgeons recommended 2 level fusion, I declined.
2007 - 2010 4 foraminotomy and cord decompression cervical surgeries and 2 endoscopic discectomy T7-T8 surgeries; total 6 with Dr. Jho (Pittsburgh,PA) My C6/C7 autofused around 2009.
2013 - 2015: epidurals 3 times (again did nothing) and 4 Radiofrequency ablation (or RFA) procedures.
2016 more RFAs, hit the 10 year mark of this insanity and pain, 3 level M6-C ADR with Dr. Clavel May 19, 2016 
Last edited by Cynlite; 07-06-2015 at 04:06 PM.
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