It looks like it's going to be a white Christmas in the UK on Christmas Day.
All the last minute preparations have been done and we expect two of our three sons to be with us over the festive time. The third son lives outside Oxford, and his wife is expecting our first grandchild in March. He and his friends are doing the last bit of decorating and the final preparations so that everything is ready for the new baby.
I think I've been good this year, so I'm hanging my stocking up and hoping that Santa will not pass my chimney -- -- --lol
A spiney tip here, as well bending at the knees when lifting anything, try to fit in any stretching or exercises first thing in the morning. Try not to sit too long or stand too long, and if you're standing and your legs are getting cramp, try and bend at the knees just a fraction
Best,
Alastair