Hi Blizzaga!
Thanks for your wishes!
Right now and after a lot of research, I am having my doubts about having an ADR... there isn't justt enough info to say if it works... only time will say.
On the other hand, Stott Pilates + Dolo Neurobion has worked great for me. I have reduced tramadol from a daily basis to 2-3 pills per week. I would strongly encourage everyone to try Stott Pilates with a personal trainer.
R.
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28 years old, from Santiago, Chile.
2007 - Did fall backwards playing volleyball. Small pain began
2007 - Multiple PT sessions and facet joint injections
2010 - Herniated discs L4-L5 and L5-S1 after usual firefighter training
2011 - More PT sessions and then discectomy at both levels
2012/2016 - Multiple chiropractor and facet joint injections
2016 - RF ablation and PT sessions
2017 - Stott Pilates. By far the best treatment I've had so far
Trying to decide among a fusion or ADR...
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