It was not in the written instructions regarding the exercise instructions. he did say that I should sit at 90 degrees straight back with proper support.
Personally its hard to sit at 90 degrees for awhile. I have a chair that they used to sell untill the company went out of business called "Backsaver" It reclines almost like an astronaut seat. I think Im worrying too much.
Happy New Years!
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Hybrid surgery performed by Dr Clavel Nov. 2012
Adr- S1-L5 with M6
Fusion- L5-L4
Adr- L4-L3 with M6
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