I had 2 ADR CERVICAL done by Dr. Clavel, I'm female so probably don't lift as much as you but I can now deadlift 65lbs over my head. I'm doing Crossfit 3-5 times a week. The only thing I don't do a lot of is running, it bothers me more than any other activity. I do a mile and that's about it. If I do a 5k, I run and walk.
I started out barely lifting 5 lbs my nerves had been so compressed.... even now 4+ years after surgery there is not a day that goes by that I don't stop and say a little Thank you for Dr. Clavel.
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Originally Posted by Dave234
phillyjoe, are posts from jeffandage going to be extremely horrifying in the sense that he got messed up from adr? I hope not. I hope he is doing well.
When I talk about weightlifting, I mean like 50 lb dumbbells. Nothing crazy. It makes me crazy to think I couldn't do that again.
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