[Terry]

The class of drug is actually Benzodiazepine and Diazepam is the drug Valium. Benzo's are very addicting and have a very long half life. This means that it builds up in the body and takes a long time to be eliminated. Tolerance is established where it requires more of the drug to reach the desired effect. The withdrawal protocol involves a long, slow process of coming off of them and can produce severe withdrawal complications.

We utilize the benzo class to detoxify alcoholics from alcohol. It can be viewed as a pill form of alcohol.

Alastair is absolutely correct in stating that they can become addicting and can destroy normal sleep patterns. If you have not done so yet I would encourage you to go to a sleep clinic where they can monitor your sleep and make recommendations. You may have sleep apnea or are still having effects of the long-term use of the Benzo's.

Valerian Root is a natural supplement though when you look at the old lore behind Valium it was named after Valerian Root and most drugs, other than synthetics, involved herbology. There are other natural supplements that can be used as well as over-the-counter medications that can help. Benadryl, Tylenol PM, Diphenhydramine, etc. though the Diphenhydramine may cause problems on it's own.

Pain and loss of sleep are synonymous and cause concerns leading to the over prescribing of Benzo's. Benzo's are becoming fashionable again as an abusable substance and we are seeing more entries in to treatment as a result. A big caution to all is the addictive nature of these drugs. They are seductive as they work. If anyone is concerned of their use you may PM me.

Terry Newton