hello everyone, I'm new here and thought I'd say hello and introduce myself. I'm 20 years old and live in Scotland. I have been suffering with constant back pain since April time, although I have experienced low back pain in the past. I have found the NHS to be generally unhelpful with my problems. I have been given numerous painkillers which do nothing for me, and I have had 1 appointment with a physio. I was advised to try and exercise more and was given some specific exercises to do to improve the strength in my back. I normally end up in more pain than I was in! I am unsure what to do now about solving my problems and any advice would be greatly appreciated.
Thanks in advance
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