Script
Grt8,
You are very early in recovery. My experience was the more I played with massage and too much stretching the worse things got. When I stopped agitating things and just walked, things calmed down. I did similar things as you and many others did as well. I found working with many others that walking seems to be for MOST people the best thing. Takes three months for things to calm as much as we don't want it to it just takes time an patience.
Sometimes and many times, less is more. Save your energy you will need it for the long haul.
F
__________________
Lumbar issues 18 yrs
herniations lumbar L3-5 multiple Epis etc etc
Annular tears L3-5 cauda equina
Cervical herniation symptoms 2011
C5-7 M6C by Dr Clavel on June 5 2013
L3-5 M6L by Dr. Clavel on 12.18.13
Living life instead of living the condition
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