Quote:
Originally Posted by Hooch
Probably more important to balance your spine and musculature... learn how to move in neutral... pilates... it's all very complex and a lot more work than just avoiding activity.
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Ditto!
I completed an 11 mile run just before I posted that question. I try to use my pair of M6-C's in the same way that they were tested; that is I try to hold all unfused cervical joints below the atlanto-occipital joint in an extended position when I run. That way the my M6-C's get stressed in a very similar fashion to the environment in which they were tested. I hope that's Ok for my remaining two natural discs.
I'm impressed that you've managed to return to running after a lumbar ADR.
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C4/5 - ACDF in 2000
C5/6 - ACDF in 2002
C3/4 & C6/7 - M6 ADR, Nov 2009, Barcelona
Conceded defeat to a manifestly disingenuous BCBS-TX in my quest for reimbursement, Jan 2011
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