My big mistake pre-op was to try to reduce meds... both opiates and A-D's. I was told that it would help my recovery to be on less meds going into the surgery. I was a total wreck.... like a raw nerve ending, always on the edge.
Being more fit before your surgery is a great idea. Taking steps to get there will help some, but others will be hurting themselves in an effort to improve thier odds. It's hard to tell who's who. Be smart... listen to your body... ramp up activities slowly. You'll have time for rehab after your surgery... do it if you can... but don't injure yourself in an effort to undo years worth of deconditioning in a few weeks before your surgery.
Mark
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