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Old 04-24-2017, 06:42 PM
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nasakido nasakido is offline
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Join Date: Jun 2016
Posts: 125
Default Next up... foods to help with electrolytes

The most replenishing balance of electrolytes include:
  • tomatoes
  • bananas.
Fruit, such as watermelons, apples and pineapples, are also beneficial in maintaining electrolytes.

Adequate potassium level maintenance can be achieved by eating:
  • sweet potatoes
  • avocados
  • spinach
  • oranges
I am leaving out kelp (seaweed) because it is so expensive I do not believe I will every be buying it. However, seaweed is a very good source of a spectrum of minerals.
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