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Old 04-24-2017, 07:25 PM
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nasakido nasakido is offline
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Join Date: Jun 2016
Posts: 125
Default Next up... Protein Shake

There are so many ways to make protein shakes, but here is one that my whole family loves. It is simple without too many ingredients. I take extra protein right now to help with my atrophy in rebuilding my muscles:
  • 14 Tablespoons of Natural Goat Whey Concentrate from ZNaturalFoods
  • 4 Tablespoons Organic Raw Sugar
  • 2 Tablespoons Organic Raw Cocoa Powder
  • 8 ounces Organic Rice Milk
  • Appox. 28-30 ounces of fresh water
  • Two handfuls of ice
I blend this in our Vitamix. All the ingredients come to just above the 40 ounce mark. I keep it on variable, turn it on half way for about 30 seconds, and then turn it up all the way for 10 seconds, then slowly bring the speed back down to off. This blends everything really well, and also fluffs it up to above the 8 cup mark all the way to the rim (without going over once the lid is removed). The texture is similar to a real milk shake.
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