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Old 04-25-2017, 12:37 PM
Gorrito Gorrito is offline
Join Date: Jan 2017
Posts: 60

Originally Posted by nasakido View Post
The most replenishing balance of electrolytes include:
  • tomatoes
  • bananas.
Fruit, such as watermelons, apples and pineapples, are also beneficial in maintaining electrolytes.

Adequate potassium level maintenance can be achieved by eating:
  • sweet potatoes
  • avocados
  • spinach
  • oranges
I am leaving out kelp (seaweed) because it is so expensive I do not believe I will every be buying it. However, seaweed is a very good source of a spectrum of minerals.
FYI. High levels of potassium can be cardiac toxic and fatal.
Right C6 facetectomy (foraminotomy) 09/24/2015
2 level ADR C5-C7 with Prestige LP 01/09/2017
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