Great post. I didn't know about a lot of these, especially about grapes. Best thing I've found for back pain are essential oils. I've been using Frankincense, Heilichrysum, and a product called "Deep Blue" (Wintergreen, Camphor, Blue Tansy, & several others). I simply put a few drops of each on my lower back. I can't explain completely how it works but it does.
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Pre 1999: Damage caused from Car & Motorcycle wrecks, Football, US Army, bad diet, etc.
1999: Collapse at work lifting heavy desk; Weekly chiropractor visits until present; Steroid Inj. Pain Mgmt.
2002: Began mostly Raw diet. Got off pain meds  Showed much improvement. Weekly Chiro visits
2010: Discogram & MRI - S1 - L2 Lumbar DDD
2011: MRI same. Quality of life issue. Wake up middle of night with leg pain often.
2013: MRI. Had enough. Ready for surgery.
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