The most replenishing balance of electrolytes include:
Fruit, such as watermelons, apples and pineapples, are also beneficial in maintaining electrolytes.
Adequate potassium level maintenance can be achieved by eating:
- sweet potatoes
- avocados
- spinach
- oranges
I am leaving out kelp (seaweed) because it is so expensive I do not believe I will every be buying it. However, seaweed is a very good source of a spectrum of minerals.