I just do side to side turns, chin to chest , and up and down neck movements. Sometimes elastic band chest pulls -and 50 push ups every other day-nothing special. Yes, I do plan to get the HO at C6-7 addressed but not so easy to find someone in the US with experience other than far from where I live. Other surgeries unrelated might have to come first. Just turned 66, sucks to get old. Good luck with your continued recovery and please keep us updated on your miracle surgery of fusion reversal!
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Pre Surgery:
C3-C4:Mild disc osteophytes. Mild-moderate right facet arthrosis. Mild right foraminal stenosis.
C4-C5:Midline central disc protrusion, significant. Mild canal stenosis.
C5-C6:Moderate disc osteophytes. Mild-moderate canal stenosis. Moderate-severe bilateral foraminal stenosis.
C6-C-7:Mild-moderate disc osteophytes. Mild canal stenosis. Moderate left and moderate-severe right foraminal stenosis.
June 29,2016-3 level M6 (C4-C7) Dr. Clavel Barcelona
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