When I first began lifting I too experienced upper mid back pain, between the shouler blades. Is that the same area, the type that takes breath away? PT said that it was basically from no use for so long. PT worked area and advised me to sit in chair that hit the are about same spot as sore area and lean back into it to stretch the area. It hurt like heck stretching it but it worked!
Not sure if same problem, but after several weeks it resolved. Was resolved for most part after several days but always felt a tweak for several weeks.
Good luck.
Bill
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Spinal Cord Stimulator Implant 6/11/03; Discetomy 12/89; L3-S1(3 level) ADR, August 7th, 2004 by Bertagnoli in Vienna, Austria.
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