Even with kayaking, it depends on the type and your style. Laura has gone on week-long sea kayaking vacations without pain. Then, of course, the three-hour drive back to the airport lit her back up. Her friends and co-workers don't choose to understand why an hour of sitting still might cause more back pain than 14 hours of climbing a mountain with a backpack on.
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Laura - L5S1 Charitee
C5/6 and 6/7 Prodisc C
Facet problems L4-S1
General joint hypermobility
Jim - C4/5, C5/6, L4/5 disk bulges and facet damage, L4/5 disk tears, currently using regenerative medicine to address
"There are many Annapurnas in the lives of men" Maurice Herzog
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