Thanks donmas I've actually already spoken to Mike about the LP-ESP 
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2013 - Back damaged deadlifting in the gym, recovered well and never had sciatica but life was always a little harder after this injury.
08.16 - Back/sciatica problems arose (what I class as the start of life changing problems in day to day life)
10.16 - After signifcant recovery problems arose again and life has never been the same since
02.17 - L4/5 Small bulge, L5/S1 small protrusion confirmed by MRI, L5/S1 pressed on sciatic nerve but no significant compression noted.
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