Definitely try the tonic or bitter lemon, they both contain small amounts of quinine, reported to help muscle cramping.
I take a magnesiun supplement (powder) called Fibroplex Plus made by Metagenics, don't know if it's available in the U.S. I also get crampy calves, under my feet and big toe. I believe it all comes from the tightness in my back, it pulls on everything!
I've just resorted to Trigger Point Injections to release some muscle spasms,It's on another post.
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Scoliosis 35*
DDD Everywhere!
The Usual Discograms Epidural Facet Injections etc
Maverick L4/5 Fusion L3/4
July 3 2006
Dynesys Stabilisation L4/5
Lt & Rt Facet Removal +Non-Bone Fusion L5/S1
May 26 2008
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