Hi folks,
I am always interested in conversations like this and there's no doubt about it that we all do "comfort eating" when we have problems.
I have put weight on since my ADR and have gone on to a sort of "Hay diet" I'm just eating all my proteins at one meal and my carbohydrates at another. In eight weeks I've lost over a stone -- -- -- that's 14 pounds my waist size has gone down by over 4 inches.
It's extremely hard to lose weight if you are not mobile and cannot exercise and I recommend this to you all who are in this position
Best,
Alastair
PS this is not in the FAQs -- -- --lol