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Nerve Regeneration – There are actually a broad range of natural compounds with proven nerve-regenerative effects. A 2010 study published in the journal Rejuvenation Research, for instance, found a combination of blueberry, green tea and carnosine have neuritogenic (i.e. promoting neuronal regeneration) and stem-cell regenerative effects in an animal model of neurodegenerative disease. [1] Other researched neuritogenic substances include:
Curcumin
Lion's Mane Mushroom
Apigenin (compound in vegetables like celery)
Blueberry
Ginseng
Huperzine
Natto
Red Sage
Resveratrol
Royal Jelly
Theanine
Ashwaganda
Coffee (trigonelline)
6 Bodily Tissues That Can Be Regenerated Through Nutrition