Crystal: I'm not surprised that a "musher" like yourself did/does Pilates. I think you used this modality along with that Swiss Ball and other stuff.
Cathy: Good luck! I'm hope they are super-careful so soon after surgery!
Best, Allan
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Severe, extensive DDD, considered inoperable by Dr. Regan, Lauressen, & some guy at UCLA. Severe foraminal stenosis (guess they can't operate!) and some spinal cord compression that Lauryssen would fix if gets outta hand.
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