Hiya.
Anyone (I know a more than a few have used this) notice profound results from this core strengthing ball (among other modalities e.g Pilates) in that they were able to do more physical activity than previously? I have instability issues that manifest in my MRIs (am a spondy and am unclear re: treatment/ prognosis).
Thanx and am open to suggestions. I know PT can go so far but why not try.
http://en.wikipedia.org/wiki/Swiss_ball
Allan
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Severe, extensive DDD, considered inoperable by Dr. Regan, Lauressen, & some guy at UCLA. Severe foraminal stenosis (guess they can't operate!) and some spinal cord compression that Lauryssen would fix if gets outta hand.
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