[Gorrito]

Originally Posted by nasakido

The most replenishing balance of electrolytes include:

• tomatoes
• bananas.

Fruit, such as watermelons, apples and pineapples, are also beneficial in maintaining electrolytes.

Adequate potassium level maintenance can be achieved by eating:

• sweet potatoes
• avocados
• spinach
• oranges

I am leaving out kelp (seaweed) because it is so expensive I do not believe I will every be buying it. However, seaweed is a very good source of a spectrum of minerals.

FYI. High levels of potassium can be cardiac toxic and fatal.