Hi ther Mr builder you are so right pacing is crucial when you are in chronic pain it prevents flares which are hard to swallow and get over. I am like you in that I am full on and get things done now I write down what I want to get out of each day and they are given times just things like sorting out the utility bills then break etc. Its hard I get stuck in forget and then pay. Think its hilarious to sing but it probably works!! Are you ableto pace at work?? Any tips there I am going back soon best wishes Maz
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DDD C5/6 C6/7 following a fall onto my arm in June 06
Left Arm pain 2007 spread to the right after 10 months
Misdiagnosed x 3 then diagnosed as DDD related July 08
Active C ADR 2 levels 18th Sept 08
pain remains in shoulders and neck but is better than before (level 2-6)
arm pain resolved
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