I've got to admit it is nice hearing stories like yours. Normal dude, doing normal things, making difficult choices, getting a positive outcome.
I hope you continue to heal well.
L
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Torn L5/S1: 11/08
Confirmed by MRI: 1/09
Retore: 11/09
Epidural: 2/10
PT, massage, but mostly movement modification
Still off work
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