[livjoyful]

I slept on my right side with pillows along my back so i didnt feel like i had to hold myself on my side and a pillow between my knees. There was only slight grey mark on one end of the disc on my last xray. Dr. gurr said it looked good. I healthy diet will definately help. I catually lost my appetite completely while recovering. I was so worried about gaining weight post op laying around. The opposite happened. i assume b/c i wasnt doing anything to work up an appetite...lol. I ate alot of fruit and raw veggies..which i love. Partly to help me keep me "regular" becuase of the pain meds.
Stay positive...i'm praying for you.