Oh well I just got back from a light run. My surgeon pretty well says dont bungee jump, parachute or deadlift heavy weights. Others will say never lift anything heavier than a pot of beer.
Probably more important to balance your spine and musculature... learn how to move in neutral... pilates... it's all very complex and a lot more work than just avoiding activity.
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Dec 2010 L4/L5 M6 L5/S1 ALIF
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