I am finding as the weather is getting cold and wet (a typical pacific northwest winter) I get some pains now and then but nothing to bad and a hot shower seems to make it better. I did however over do it a couple time at just after 3 mo and my right leg, thigh and foot did the pins and needles thing with a bit of numbness, took a few weeks to get that calmed down and I also when and had a message done on my glutes had two big knots worked out just were my back meets my butt. That realy helped with the pins and numbness.
Good luck and slow and steady wins the race
Take care
Jeff
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1992 Injured back two bulging discs at l4/5 &l5/s1
2002 microdisectomy at same level
January 2010 redo at level l4/5
November new MRI disc collapse at both levels
April 27 2011 M6 replacements at l4/5 & l5/s1 at Barcelona spine center with Dr Clavel. 
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