Alastair,

I was asking more about ways to prepare *before* surgery.

For example, I've read that cervical spineys often have spasms in the scalene and trapezius muscles post-op. Just wondering if there are things to do pre-op to minimize after-effects like those, or whether it's better to spend my energy on other sorts of preparation.

I have read the pre- & post-op FAQs, thanks! Unfortunately (for me), they are so very lumbie-oriented that it's sometimes hard to determine what applies to me and what doesn't.

Maybe someday soon a recovering cervie who needs some non-strenuous activity might write and submit some neck tips?

Best,
-j