For me, the orthotics or wearing earth shoes helps. You might try a pair of earth shoes if you can't tolerate the orthotics, they have good arch support and they keep your heel from moving around which is part of what the orthotics do. Plus they have sandals which you usually can't wear if you have orthotics.
Also custom orthotics vary alot. My friend had to get like 3 or 4 made before she found a doc that made ones that worked for her.
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