Am pre-ADR.
Not sure what hurt me in the gym yesterday.
1) I wonder if this machine is as innocuous as it seems; something tells me it's trouble:
http://www.changingshape.com/exercise/strengthtraining/...machineseatedrow.asp
2) A stair-step machine - the one with the large steps where you lift your leg high to reach the next step. Kinda like walking uphill on tall steps but leaning forward a bit.
Any ideas?
Thanks - ans
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Severe, extensive DDD, considered inoperable by Dr. Regan, Lauressen, & some guy at UCLA. Severe foraminal stenosis (guess they can't operate!) and some spinal cord compression that Lauryssen would fix if gets outta hand.
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