18-35 sports - occasional lower back spasms/sprain

36-present I think it started when I lifted a heavy object while squatting and twisting out of commission for 3 weeks then a couple of years later it started with hip pain and it's just got worse.


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L3-L4 Moderate disc degeneration-A posterior fissure is present. A 4 mm central disc protrusion is noted. Mild hypertrophy of the facet joints. Mild spinal stenosis present,

L4-L5 Severe disc degeneration-A posterior fissure is present. Right paracentral posterior measuring 5 mm. Moderate hypertrophy of the facet joints. Mild spinal stenosis present.

L5-S1 Mild disc degeneration-A right posterolateral fissure is present. Mild 2 mm posterior disc bulge.