Maria,
Do you have a TV avd DVD player connected? There are some wonderful soothing and relaxing yoga programs that provide modified poses for back injuries. If you are able, I highly suggest you call around to find BioFreeze or a similar product. With all of your errands and movements, it is great to rub on the BioFreeze and feel it start to work while continuing with your activities. Are you able to soak in the tub or a hot tub or pool? Hopefully, you are pacing yourself now as you unwind from the move.
Take care
|