The supplement is unlikely to hurt and glucosamine has been shown to help in blind studies but there's no way to predict how much it would help. It's like measuring how much vitamins help. There's really no way to say if they really do make you feel better than by trying them and seeing if anythign really improves.
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Laura - L5S1 Charitee
C5/6 and 6/7 Prodisc C
Facet problems L4-S1
General joint hypermobility
Jim - C4/5, C5/6, L4/5 disk bulges and facet damage, L4/5 disk tears, currently using regenerative medicine to address
"There are many Annapurnas in the lives of men" Maurice Herzog
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