changing your diet will be far more effective than taking those pills.
start steaming wild salmon, or change your diet to high quality fish oils.
Arctic Krill Oil........................
This will be far more effective than taking your combo which has no proven results.
In fact an anti-inflammatory (cox inhibitor)will probably give you more relief than an assortment of pills unless you have an ulcer.
just remember not to take vitamin A as a supplement. Plenty of studies have shown that after taking it for years it can cause brittle bones.
BTW send me a PM. I live in LA too and can tell you how I have started to maintain my back after ADR. I too have arthritis in my spine post-op.