Thread: Calcium
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Old 08-14-2005, 01:14 PM
ans ans is offline
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I'm unclear how much Ca is safe to use and in what form. One secondary source gives a general max. (doesn't say what type of Ca) up to 2500 mg./day with the caveat that kidney stones are a greater risk. (Get nervous playing with electrolytes/neurotransmitter chemicals).

http://www.wholehealthmd.com/refshel...25,884,00.html
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