Any advice on exercise/diet BEFORE cervical surgery?
I'm still not scheduled yet...trying to hold out as long as possible. I do a modest routine of exercise and traction that I learned from PT. The strengthening of my back and neck definitely helps. Does anyone have any advice on pre-op exercises and diet that can improve one's outcome in recovery from cervical surgery?
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DEC 2010 -- 51 yrs old-- multiple problems with C3-C7 --kyphosis, stenosis, cord flattening that has slowly evolved from a fall at age 12-- not much pain yet but told to fuse 4 levels and looking for alternatives
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