Workouts while waiting for ADR
Everyone in our family is triathletes. While waiting to find a doctor and get the surgery, does anyone know how much workout someone with a C5-6 and C6-7 can do? He's stopped swimming because it hurts too much, but wants to keep biking, running, weight lifting. The local PA said stationary bike and eliptical are fine, but doesn't want him lifting anything over 20#. Dang.
Anyone have any thoughts on this?
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Steve (husband) - 46 yr old.
C5-6 herniation (diagnosed May 2011) and
C6-7 bulging and chronic spurs.
9/8/2011. Hybrid ADR at c5-6, fusion at c6-7 Texas Back
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