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The Big File All issues not easily categorized in the above forums are here. Comments on general health, diet, "getting comfortable," and more are here.


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  #1  
Old 05-20-2016, 04:11 PM
Disc replacement 2015 Disc replacement 2015 is offline
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Smile Guide for pre and post surgery, including exercises

http://www.sasksurgery.ca/pdf/back-surgery-booklet.pdf
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Canadian but not into hockey (even as a woman I'm a shame to the country lol).
Sporadic back problems for yrs.
Severe issues 2013. degenerative disc disease 2013, disc protrusion, mild stenosis. Epidural steroid injections, chiro, massage, accupuncture, too many meds to list, Naturopath, physio, occupational therapy, kinesiologist, counselling...
M6 Artificial disc replacement @l5-s1 Nov 2015, in Canada
June 2016 - still struggling...Physio, accupuncture, massage, counselling...
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  #2  
Old 05-20-2016, 04:15 PM
Disc replacement 2015 Disc replacement 2015 is offline
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Join Date: Dec 2015
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Default Exercises

http://orthoinfo.org/PDFs/Rehab_Spine_5.pdf
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Canadian but not into hockey (even as a woman I'm a shame to the country lol).
Sporadic back problems for yrs.
Severe issues 2013. degenerative disc disease 2013, disc protrusion, mild stenosis. Epidural steroid injections, chiro, massage, accupuncture, too many meds to list, Naturopath, physio, occupational therapy, kinesiologist, counselling...
M6 Artificial disc replacement @l5-s1 Nov 2015, in Canada
June 2016 - still struggling...Physio, accupuncture, massage, counselling...
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  #3  
Old 05-20-2016, 04:26 PM
Disc replacement 2015 Disc replacement 2015 is offline
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Join Date: Dec 2015
Posts: 150
Default General exercises with clear directions

http://www.healthlinkbc.ca/healthtop...sp?hwid=tr5948
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Canadian but not into hockey (even as a woman I'm a shame to the country lol).
Sporadic back problems for yrs.
Severe issues 2013. degenerative disc disease 2013, disc protrusion, mild stenosis. Epidural steroid injections, chiro, massage, accupuncture, too many meds to list, Naturopath, physio, occupational therapy, kinesiologist, counselling...
M6 Artificial disc replacement @l5-s1 Nov 2015, in Canada
June 2016 - still struggling...Physio, accupuncture, massage, counselling...
Reply With Quote
  #4  
Old 12-25-2016, 07:12 AM
Blizzaga Blizzaga is offline
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Join Date: Nov 2016
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Question

The first document seems very thorough, but it seems to be more about fusion and not on adr.

I would be very interested in postop instructions for lumbar adr. My surgeon did not give me any. I feel a bit like "on my own" after surgery. I hope I don't end up doing anything wrong... Did anyone else get sent home without any specific guidelines?
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2016 Gradually worsening despite conservative treatment
2016 L4-L5, L5-S1 activ L success!
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