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The Big File All issues not easily categorized in the above forums are here. Comments on general health, diet, "getting comfortable," and more are here.


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  #11  
Old 01-22-2007, 04:26 PM
Texas-T Texas-T is offline
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Oh dear... Sharon it sounds like you're doing way too much. It's a l-o-n-g process and the disc hasn't even started to grow into your bones. (that doesn't happen till day 20) You're body had some major trauma and you need to give it time to rest.

Don't worry, you'll be shopping, cooking, running errands and more soon. I still have days when I've pushed it too far... I was the same way... going nuts sitting around...

Try to find a hobby - watch all the old movies you've missed over the years... read a ton of new books... write old friends... shop online.... put photos in albums... anything... but take it easier... you remind me so much of myself that it cracks me up!

Take care
__________________
Tear L5/S1 (Pain generator)
IDET 2003 L5/S1 Failed
Shots, MRI's, PT, Drugs & All that Jazz
ADR L5/S1 May 17th 2006 w/Dr. Bitan
http://adrrecovery.blogspot.com/
Doing GREAT and feeling very lucky!
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  #12  
Old 01-23-2007, 06:59 AM
livjoyful livjoyful is offline
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Everyone is right, take it easy. I was actually pretty good about tht part. My biggest fear was that the surgery wasnt going to 'work". But i know there were a couple of times even 2-3 months post that i thought i could try more and quickly realized my limitations. Sleeping was the worst. I sleep normally curled into a tight ball on my side. My Dr. told me i had to sleep with my body as straight as possible and NOT on my back. At 3 months he told me i didnt have to do that anymore. I began to sleep through the night at that point. The most important thing i can tell you was how surprised i was at 6 months Dr. gurr showed me my xray and there was still a bit of grey area where the disc was not adhered to the bone. And at that point i felt pretty good but then new i had to still be careful. So take it easy! I just kept telling myself that after all i went through i was not going to screw this up! keep positive use texas-T s suggestions. Good luck.
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Charite 111 L5 S1 May 4th 2006
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  #13  
Old 01-23-2007, 02:27 PM
Sharon Sharon is offline
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Hi Livjoyful,
Thanks for the e-mail. I am just curious what position you did end up sleeping in. I haven't really been advised as to the best position to lay. I used to always sleep curled up on my left side. I cannot take the strain this position puts on my lower back, so I am now sleeping sitting straight up, which isn't that comfy.
I am really surprised that your x-ray showed your disc was still not totally attached at 6 months. I am a vegatarian and right now I am trying to come up with recipes that will contain lots of protein to help the growth along. I have been eating tons of fruit and vegatables every day and hope that a REALLY healthy diet will help all my healing.
I really appreciate your advise and I will be taking it easy, as you know that's not an easy thing to do, but I certainly am making a much better effort.
Thanks again Livjoyful, and I am so happy for your great progress!!
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Sharon
DDD L5-S1 (complete annular tear)
2 epidurals / 1 facet injection 2004 with no relief
Positive discogram 2005 L5-S1
Positive 2nd discogram 12/06 with anaesthetic block
Facet nerve block 2006 negative
ADR surgery L5-S1 Charite Disc / Dr Bitan January2007
X- LIF L4-l5 October 2009
Fusion L5-S1 revision surgery to eliminate charite disc. 2011
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  #14  
Old 01-24-2007, 10:07 AM
livjoyful livjoyful is offline
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I slept on my right side with pillows along my back so i didnt feel like i had to hold myself on my side and a pillow between my knees. There was only slight grey mark on one end of the disc on my last xray. Dr. gurr said it looked good. I healthy diet will definately help. I catually lost my appetite completely while recovering. I was so worried about gaining weight post op laying around. The opposite happened. i assume b/c i wasnt doing anything to work up an appetite...lol. I ate alot of fruit and raw veggies..which i love. Partly to help me keep me "regular" becuase of the pain meds.
Stay positive...i'm praying for you.
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Charite 111 L5 S1 May 4th 2006
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  #15  
Old 01-25-2007, 09:03 AM
Sharon Sharon is offline
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Hi Everyone,
I have a new question, I woke up this morning feeling like I have a giant blister on my right heel. I feel like i have done a 10 mile hike in brand new boots its so sore. Could this be distraction pain? Has anybody else felt this in their heel? Also my left calf muscle feels like somebody swung a baseball bat at it it is even painful to touch. I think I am starting the dreaded distraction pain. Help!!!!!
Thank You
Sharon
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Sharon
DDD L5-S1 (complete annular tear)
2 epidurals / 1 facet injection 2004 with no relief
Positive discogram 2005 L5-S1
Positive 2nd discogram 12/06 with anaesthetic block
Facet nerve block 2006 negative
ADR surgery L5-S1 Charite Disc / Dr Bitan January2007
X- LIF L4-l5 October 2009
Fusion L5-S1 revision surgery to eliminate charite disc. 2011
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  #16  
Old 01-25-2007, 12:44 PM
chasswen chasswen is offline
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Sharon
hang in there its distraction pain and will change often. you may want to give a nerve med a try like neurontin or something like it. i am praying for you that it doesn't last long i am 6 months out and still have it in my feet. but its improving very slowly.
best wishes
chuck
hang in there. it only gets better
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ddd 1990
2003 mri,xrays,shots,emg
2004 discogram ouch pos l4 l5
facet block neg
lost all appeals BCBS 5 months of that
3 surgeons later
surgery with dr. bertagnoli aug 2nd 2006 in Bogen Germany Successfully ProDisc-L L-4 L-5
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  #17  
Old 01-25-2007, 01:19 PM
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Terry Terry is offline
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Sharon:

Neurontin is a nerve medication that tends to target nerves globally and has some serious side effects for some people. Lyrica is a newer medication that was designed for use with diabetic neuropathy. It tends to target damaged nerves instead of acting globally. Not to say it does not have side effects but it is generally tolerated well and is a newer medication. Dosing requires a ramping up process that can be worked out with your pain management physician. I am on about 400 mg per day and have been out of surgery 12 weeks this coming Saturday. I still have distraction pain with 2 discs replaced in the lumbar region. I believe it will last for awhile but, as I've said before, I will take this pain versus what I was like before the surgery. Hang in there Sharon. Believe it will get better and it will.

Terry Newton
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1980 ruptured L4-L5
1988 ruptured SI-L5
1990 ruptured C5-C6
1994 ruptured C6-C7
1995 Hemi-Laminectomy C5-C6, C6-C7 Mayo Clinic
Bicycle Accident 2004
MRI, EMG, Facet Injections, Epidural Blocks, Lumbar Discogram.
Stenum Hospital Surgery November 4, 2006
Prestige Disc C5-C6, C6-C7
Maverick Disc S1-L5, L4-L5
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  #18  
Old 01-25-2007, 03:52 PM
Sharon Sharon is offline
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Thank You Chuck and Terry for your replys. I don't think I am ready to start more medication for the nerves. If I get to where I cannot walk properly I will talk to PM Doc. Right now i feel,if you shake me i will rattle from all the different meds!!!!. I am happy to know it will eventually go away.
Thanks Again
Sharon
__________________
Sharon
DDD L5-S1 (complete annular tear)
2 epidurals / 1 facet injection 2004 with no relief
Positive discogram 2005 L5-S1
Positive 2nd discogram 12/06 with anaesthetic block
Facet nerve block 2006 negative
ADR surgery L5-S1 Charite Disc / Dr Bitan January2007
X- LIF L4-l5 October 2009
Fusion L5-S1 revision surgery to eliminate charite disc. 2011
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