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The Big File All issues not easily categorized in the above forums are here. Comments on general health, diet, "getting comfortable," and more are here. |
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I tripped across this book on Amazon, which seemed mildly interesting. It wasn't until I got to the descriptive reviews that I was captivated; now I'll probably buy the book. Has anyone read this? Perhaps many would benefit by reading it -- if the readers' reviews are any indication of helpfulness...
Walk Yourself Well : Eliminate Back, Neck, Shoulder, Knee, Hip, and Other Structural Pain Forever - Without Surgury or Drugs P.S. Those of you getting new ADR hardware will see and feel how your walking mechanics will change!
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"Harrison" - info (at) adrsupport.org Fell on my ***winter 2003, Canceled fusion April 6 2004 Reborn June 25th, 2004, L5-S1 ADR Charite in Boston Founder & moderator of ADRSupport - 2004 Founder Arthroplasty Patient Foundation a 501(c)(3) - 2006 Creator & producer, Why Am I Still Sick? - 2012 Donate www.arthropatient.org/about/donate |
#2
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Pre-ADR I walk like a duck.
Andro1111
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Charite @ L5,S1. W/Zeegers March 11, 05. Successful. |
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I hacen't read that one, but I read this book on the mechanics of proper walking and it was helpful. Seem like it probably has similar topics to the above book. Doesn't solve a bad back but does reduce pain somewhat.
Stop Sciatica Now by Pamela Kihm (available from Health Enhancement Resources 400 Main St, 5D, Evanston IL 60202 or http://www.sciatica-home-treatment.com) This book is by a Feldenkrais trainer and has exercises to help you sense proper mechanics. |
#4
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My biofeedback therapist helped me with my posture and my gait. To help me to remember to do the things I should he had me wear a vibrating timer that went off every 8 minutes to remind me to breath right,and correct my body mechanics.It was helpful.
Vivian
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2001 FusionL5/S1, Revision 2003, Faill back surgery diagnosis 2004 |
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