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  #21  
Old 07-06-2015, 01:47 PM
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Cynlite Cynlite is offline
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Default 1 Hour Tibetan Shamanic Chakra Music: Deep Meditation Music, Healing Music ☯185

If not in the mood for toning or words, this is a very lovely light piano based meditation. It can be used for a deep meditation or to help you relax to go to sleep.

1 Hour Tibetan Shamanic Chakra Music: Deep Meditation Music, Healing Music ☯185 https://www.youtube.com/watch?v=AfrHIM0WtR4
__________________
2006: epidural shots did nothing; 2 surgeons recommended 2 level fusion, I declined.
2007 - 2010 4 foraminotomy and cord decompression cervical surgeries and 2 endoscopic discectomy T7-T8 surgeries; total 6 with Dr. Jho (Pittsburgh,PA) My C6/C7 autofused around 2009.
2013 - 2015: epidurals 3 times (again did nothing) and 4 Radiofrequency ablation (or RFA) procedures.
2016 more RFAs, hit the 10 year mark of this insanity and pain, 3 level M6-C ADR with Dr. Clavel May 19, 2016
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  #22  
Old 07-06-2015, 04:10 PM
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Cynlite Cynlite is offline
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Default Mindfulness Meditation in 20 Minutes (Guided Technique/Anxiety/Depression/Stress)

Mindfulness Meditation in 20 Minutes - Spoken Meditation: https://www.youtube.com/watch?v=64ZU2UCQdmQ
__________________
2006: epidural shots did nothing; 2 surgeons recommended 2 level fusion, I declined.
2007 - 2010 4 foraminotomy and cord decompression cervical surgeries and 2 endoscopic discectomy T7-T8 surgeries; total 6 with Dr. Jho (Pittsburgh,PA) My C6/C7 autofused around 2009.
2013 - 2015: epidurals 3 times (again did nothing) and 4 Radiofrequency ablation (or RFA) procedures.
2016 more RFAs, hit the 10 year mark of this insanity and pain, 3 level M6-C ADR with Dr. Clavel May 19, 2016
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  #23  
Old 07-06-2015, 09:18 PM
Cheryl0331 Cheryl0331 is offline
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Default You're so thoughtful

Cynlite, you're so thoughtful and such a great help to others during everything you have been going through personally; still find time for us! Thanks you! Are you any closer to a decision on the surgeon?
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54 yr old female 5'7" 147 lbs. non-smoker conservative treatments failed
2007 fusion @ C4-6 peek cages, failed due to long term use of cox-2 inhibitor
2008 revised C4-6 donor bone, plate & screws
2009 fusion with Roi-C @ C3-4
2015 MRI & CT mjr ddd @ C6-7, segmental kyphosis at C7-T1, 2-level M6-C prosthesis by Dr. Clavel Barcelona Spain
2019 H.O. formed behind M6-C @ C6-7 left nerve rt & in spinal canal.
2020 Revision C6-7 to a CP-ESP prosthesis by Dr. Schmitz Dusseldorf Germany
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  #24  
Old 07-06-2015, 09:52 PM
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Cynlite Cynlite is offline
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Default

Thank you Cheryl! I wish I was closer but, sadly I'm not. I'll update later on my European thread when I hear back from Dr. Clavel, Dr. Zeegers and get some more tests done. I wish this wasn't taking so much time because I don't feel well at all. Just trying to stay calm and go with the flow. I can't get surgery until I know what is going on with my C6/C7 auto fusion and possibly my immune system. This has certainly been a puzzle. I have a lumbar issue too but, that is secondary to my neck problems at this point.
__________________
2006: epidural shots did nothing; 2 surgeons recommended 2 level fusion, I declined.
2007 - 2010 4 foraminotomy and cord decompression cervical surgeries and 2 endoscopic discectomy T7-T8 surgeries; total 6 with Dr. Jho (Pittsburgh,PA) My C6/C7 autofused around 2009.
2013 - 2015: epidurals 3 times (again did nothing) and 4 Radiofrequency ablation (or RFA) procedures.
2016 more RFAs, hit the 10 year mark of this insanity and pain, 3 level M6-C ADR with Dr. Clavel May 19, 2016
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  #25  
Old 07-07-2015, 10:59 AM
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Cynlite Cynlite is offline
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Posts: 666
Default Hypnosis for Clearing Subconscious Negativity

Stumbled on this one from the same person I posted earlier. This guy is great. I love his voice. What a nice gift he has given to the world

1 Hour Spoken Meditation for clearing your mind of negative chatter: https://www.youtube.com/watch?v=FiPDV9L5qpQ
__________________
2006: epidural shots did nothing; 2 surgeons recommended 2 level fusion, I declined.
2007 - 2010 4 foraminotomy and cord decompression cervical surgeries and 2 endoscopic discectomy T7-T8 surgeries; total 6 with Dr. Jho (Pittsburgh,PA) My C6/C7 autofused around 2009.
2013 - 2015: epidurals 3 times (again did nothing) and 4 Radiofrequency ablation (or RFA) procedures.
2016 more RFAs, hit the 10 year mark of this insanity and pain, 3 level M6-C ADR with Dr. Clavel May 19, 2016
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  #26  
Old 07-08-2015, 12:21 AM
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Cynlite Cynlite is offline
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Posts: 666
Default 3 HOURS Relaxing Celtic Fantasy Music | Enchanted Elven Melody

Oh my, I had to post this music because of this child's comment about it. Here is what she said in the comment section below it:

"I'm 14 years old and have trouble sleeping. But this, this music, it helps so much. It makes me think about the rest of my life. How i'll live it what choices will i make. This music right here pulls all the darkness out of my self and put something worth putting in it. If the world was filled with music like this there would be nothing standing in our way. We would accomplish anything. There would be no profanity or nothing of the sort. I wish just wish the world was more like this music. Thank You so much for this music if there were more people like the people that listen and make this music in the world this would be a better world to live on. It reminds me of back in the fantasy times and i love fantasy. Sigh feeling sleepy Good Night Everyone and have a wonderful and Blissful life."

3 HOURS Relaxing Celtic Fantasy Music | Enchanted Elven Melody | for Relax, Dream, Meditation, Study ~ Music to make you feel joy: https://www.youtube.com/watch?v=jEa0tOaffRg
__________________
2006: epidural shots did nothing; 2 surgeons recommended 2 level fusion, I declined.
2007 - 2010 4 foraminotomy and cord decompression cervical surgeries and 2 endoscopic discectomy T7-T8 surgeries; total 6 with Dr. Jho (Pittsburgh,PA) My C6/C7 autofused around 2009.
2013 - 2015: epidurals 3 times (again did nothing) and 4 Radiofrequency ablation (or RFA) procedures.
2016 more RFAs, hit the 10 year mark of this insanity and pain, 3 level M6-C ADR with Dr. Clavel May 19, 2016
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  #27  
Old 07-19-2015, 12:25 AM
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Cynlite Cynlite is offline
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Join Date: Mar 2015
Posts: 666
Default Sea and Rain Nature Sounds Only

I was sitting here listening to the rain falling outside my window and thought it would be a nice addition to the collection.

Sea and Rain/Healing and Relaxing music, 2 hrs.: https://www.youtube.com/watch?v=QaTa8JDjeG0

Gentle Rain 10 Hours High Quality: https://www.youtube.com/watch?v=lasWefVUCsI

"Rain Sounds" with no Music 90 mins "Sleep Sounds": https://www.youtube.com/watch?v=yhx3JIF7bGU

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__________________
2006: epidural shots did nothing; 2 surgeons recommended 2 level fusion, I declined.
2007 - 2010 4 foraminotomy and cord decompression cervical surgeries and 2 endoscopic discectomy T7-T8 surgeries; total 6 with Dr. Jho (Pittsburgh,PA) My C6/C7 autofused around 2009.
2013 - 2015: epidurals 3 times (again did nothing) and 4 Radiofrequency ablation (or RFA) procedures.
2016 more RFAs, hit the 10 year mark of this insanity and pain, 3 level M6-C ADR with Dr. Clavel May 19, 2016
Reply With Quote
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