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Showing results 1 to 4 of 4 Search took 0.01 seconds. Search: Posts Made By: Jo

Forum: The Big File 12-16-2004, 05:41 PM

Replies: 6 MRIs, Fish Oil and Twtiches...Oh My! Views: 7,362 Posted By Jo I've found that a Glucosamine/MSM/vitamin C... I've found that a Glucosamine/MSM/vitamin C complex has reduced my pain levels dramatically. I have to take the full dose to get the effect.

Forum: The Big File 12-11-2004, 10:30 AM

Replies: 27 Pretty basic question... Views: 25,788 Posted By Jo You may not have pulled something - it may just... You may not have pulled something - it may just be your rib joints protesting. If they get inflamed they often cause intensely tender muscle spasm over the joints (either side of your spine). When...

Forum: The Big File 12-11-2004, 06:36 AM

Replies: 27 Pretty basic question... Views: 25,788 Posted By Jo For hardcore stretching of the rib/verterbral... For hardcore stretching of the rib/verterbral joints, tape two tennis balls tightly together and lie on them so that they straddle the vertebra ie each tennis ball gets the rib joint on either side. ...

Forum: The Big File 12-10-2004, 01:18 PM

Replies: 27 Pretty basic question... Views: 25,788 Posted By Jo Thoracic pain can often come from the... Thoracic pain can often come from the rib/vertebra joints. If you've become stiff due to a lumbar problem (which is inevitable), when you start to exercise again they can cause pain. One way to...

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