new member - mild symptoms but scary MRI

[dman777]

Originally Posted by Marbakes

My question for you is about the lifestyle changes that you have implemented. I am trying to balance the need for surgery against quality of life. I too have been told that I am one fall away from paralysis. I like to snow and water ski, ride my bike and I have been advised to stop. I am gaining weight because I am not as active too. So, are the life style changes that you have implemented affecting your quality of life?

Paul, I think my cervical issues were less severe. One of my disc bulges was quite prominent on the MRI, but the worst on the report was "mild cord compression" (lateral, also impinging on a nerve root). In terms of lifestyle changes, I got a standing desk and now avoid sitting while working, started swimming multiple times a week, use an elliptical exercise bike instead of running, and do core strength exercises every few days. I do also try and avoid activities with obvious risk of falling or high impact, but am not living in paranoia.