|
The Big File All issues not easily categorized in the above forums are here. Comments on general health, diet, "getting comfortable," and more are here. |
|
Thread Tools |
#1
|
|||
|
|||
Guide for pre and post surgery, including exercises
__________________
Canadian but not into hockey (even as a woman I'm a shame to the country lol). Sporadic back problems for yrs. Severe issues 2013. degenerative disc disease 2013, disc protrusion, mild stenosis. Epidural steroid injections, chiro, massage, accupuncture, too many meds to list, Naturopath, physio, occupational therapy, kinesiologist, counselling... M6 Artificial disc replacement @l5-s1 Nov 2015, in Canada June 2016 - still struggling...Physio, accupuncture, massage, counselling... |
#2
|
|||
|
|||
Exercises
__________________
Canadian but not into hockey (even as a woman I'm a shame to the country lol). Sporadic back problems for yrs. Severe issues 2013. degenerative disc disease 2013, disc protrusion, mild stenosis. Epidural steroid injections, chiro, massage, accupuncture, too many meds to list, Naturopath, physio, occupational therapy, kinesiologist, counselling... M6 Artificial disc replacement @l5-s1 Nov 2015, in Canada June 2016 - still struggling...Physio, accupuncture, massage, counselling... |
#3
|
|||
|
|||
General exercises with clear directions
__________________
Canadian but not into hockey (even as a woman I'm a shame to the country lol). Sporadic back problems for yrs. Severe issues 2013. degenerative disc disease 2013, disc protrusion, mild stenosis. Epidural steroid injections, chiro, massage, accupuncture, too many meds to list, Naturopath, physio, occupational therapy, kinesiologist, counselling... M6 Artificial disc replacement @l5-s1 Nov 2015, in Canada June 2016 - still struggling...Physio, accupuncture, massage, counselling... |
#4
|
|||
|
|||
The first document seems very thorough, but it seems to be more about fusion and not on adr.
I would be very interested in postop instructions for lumbar adr. My surgeon did not give me any. I feel a bit like "on my own" after surgery. I hope I don't end up doing anything wrong... Did anyone else get sent home without any specific guidelines?
__________________
2015 Lost ability to sit 2016 Gradually worsening despite conservative treatment 2016 L4-L5, L5-S1 activ L success! |
Bookmarks |
Tags |
education, exercises, surgery preparation |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Do these exercises hurt? | ans | The Big File | 4 | 05-28-2006 12:58 PM |
Language Survival Guide for Germany | The Big File | 2 | 03-20-2006 03:06 PM |